My last entry opened the topic of how to respond purposefully (and not just from fear or survival instinct) to the current economic troubles. This posting goes a little further down that path.
One of the most effective ways of maintaining a balanced perspective
is being purposeful about what we focus our attention on.
With today’s 24/7 media environment, 24-hour news channels, and electronic gadgets all around us, we are constantly bombarded with the (bad) news. In fact, we’re given a lot more bad news than good news. If this is most of what occupies your mental space, where do you think your emotional state will end up?
Don’t get me wrong – I am not telling you to ignore what is happening around you by sticking your head in the sand. I think it is useful and important to be informed. BUT, there is a difference between being informed and being inundated. Sadly, I think the norm for us these days (and we’re not even aware of it most of the time), is to be inundated. Worse yet, we are not at all purposeful about what we allow ourselves to be inundated with. So, the default is “what’s available”, which is predominantly bad news.
Instead of hearing and reading over and over and over each day how terrible things are and how bad things are going to get, my suggestion is to balance some of that with at least SOME attention on positive things that are happening in your life and work.
“WHY?” You might ask. Because – as you will probably know by observing your own life – we often create the result we fear most, or at least the result we focus on most. Said differently, we create a self-fulfilling prophesy. Worse yet, once our fears are realized, we have proven ourselves right and the cycle gains power and validity. It can be hard to break out of unless you hit a “pattern interrupt” button somewhere and decide to be more purposeful about what you focus on and what you put your energy toward. I say this in part because there is widely held theory that what we focus on, we produce more of. It is called the law of attraction.
Here’s to having a say about how your day goes.

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